Nope.
No silver bullets or short-cuts here.
Losing weight is hard, requiring commitment, sweat, early mornings and discipline.
….
Good, now we’ve gotten ridden of the lazy pretenders, the serious readers can read on.
Read the sections in the Weight Loss drop down menu, and if you need some inspiration, check out my story, which tells the story of my losing nearly 30kg/66lbs (from 88kog/193lb 5′7″ lard monster to lean 59kg/130lb cycling ninja).
- How to Burn Fat – for real. No tricks, no fads, no products. Just old fashioned work.
- Intro
- Step 1: Effect Change
- Step 2: Food
- Step 3: Exercise
- Step4: Discipline
