Ok, this is really easy. This isn’t REALLY strict, but try and follow it.
Cool:
- Lean meat (the less red meat the better)
- Sweet potatoe
- Fish
- Porridge
- Avocado
- Oil
- Butter
- Eggs
- Yeast free bread/rye
- Chili (LOTS)
- Vegies except potatoe and cauliflower (stick to leafy greens)
- Wild rice
- Mushrooms
- Cheese/dairy
- Nuts
Not cool
- White pasta
- White rice
- MOST bread
- Soft drink: bin it all
- Alcohol
- Processed cereals, biscuits, chips, etc etc
- Ice cream
I want you to chop out ALL the Uncool stuff. Yes, all of it.
Here’s your diet. I’m not going to regiment this per day, mix it up so you enjoy it. The key here to remember is that fat is not your enemy, it’s sugary processed foods and starchy carbohydrates. Protein and natural fat are fine.
I want you to try and eat 5-6 small meals a day. If you want to help this along, have a glass of warmish water with lemon juice before most meals.
Breakfast
Porridge with full fat milk, yoghurt (natural, or low sugar like Jalna), sultanas, prunes, cinnamon
or
Cheese, mushroom, spinach omelette
or
Boiled eggs x 2 on rye bread (1 piece)
or
Water, protein powder, fruit
Snacks
Nuts (cashew, macadamia, almond, brazil)
Toasted cheese and mushroom sandwich
Protein shake (with water or skim milk)
Banana
Lunch
Lean meat and salad/veg
Tuna/Salmon + Tomatoe/Carrot + Avocado
Wild Rice and lean meat
Snack
As before
Dinner
Tuna pasta (wholemeal pasta, loads of chili)
Chicken vindaloo, peas, natural yoghurt
Fish
Vegies
Wild rice
Lean meat
Sound boring? Perhaps. But this is how I eat every day and I CRAVE it. I hate most processed food and my body does too. It craves healthy stuff.
If you are serious about this, cut all the uncool stuff out and load up on healthy stuff. If it’s in a packet, don’t eat it (except milk, cheese, yoghurt etc).
That’s it! Notice a lack of booze, soft drinks, chips. All rubbish.